From the man behind lean in 15.7 workouts to take you from beginner to winnertransform your body with my first ever fitness dvd'. '.strtoupper('i')t's packed full with nearly 3 hours of brand new fat burning content including 7 levels of hiit workouts for you to try at home'. '.strtoupper('i')'ve also included my warm up and cool down routines and my top tips for fat loss success.join me as i sweat it out on the beaches of abu dhabi and let's get lean together.no equipment, no excuses'. '.strtoupper('a')ll you need to start your journey to getting super fit and lean, is a small space and some determination to win!my dvd includes1 x warm up routine2 x 15 minute workouts2 x 20 minute workouts2 x 25 minute workouts1 x 30 minute winners workout1 x cool down routinemy nutritional top tips