Garmin forerunner 245 music gps running watchrun faster and lighter with the forerunner 245 gps running watch that streamlines all your devices with and integrated music player which allows you to sync music from your favourite streaming services. With advanced running dynamics the watch uses gps, glonass and galileo network capability to accurately track your movements including ground contact time balance, stride length, vertical ratio and more. Additionally, the watch helps you to stay safe making it easier to share your location with your contacts. For further options the watch comes with a huge host of features that can be accessed via connection with any, compatible, smartphone. With this connection you can automatically upload all your performance stats to the garmin connect app which helps you to keep track of your running training and also allows you to create personalised training sessions.featuressync with music streaming services, such as spotify, to easily store and play your favourite songs right from your watchevaluates your current training status to indicate if youre undertraining or overdoing it offers additional performance monitoring featuresget free adaptive training plans from garmin coachcreate your own custom workouts at our garmin connect online fitness communityprovides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and moresafety and tracking features make it easy to share your location with chosen contactscustomise with free watch faces, apps and more from out connect iq storegps, glonass and galileo network capability helps you track how far, fast and hard youve run ndash on or off the city streetsconnected features include built in wifi connectivity, smart notifications, automatic uploads to garmin connectup to 7 days in smartwatch mode6 hours battery life in gps modebuy garmin run gps from chain reaction cycles, the world's largest online bike store.