100% premium creatine monohydrate powder, designed for performance, power and endurance. Net weight 500g 100 servings direction of use add 5g 0.5 scoops to 300ml of water, shake for 30 seconds until completely mixed. Consuming 1 2 servings per day. Caution may contain nuts. Should be used in conjunction with a varied and balanced diet, but not in place of one. If you are pregnant, breastfeeding of taking prescription medication, please consult your doctor. Do not exceed recommended dose. Suitable for vegetarians. Gluten free. Storage keep out of sight and reach of children. Keep out of direct sunlight, in a cool and dry place