Schwinn 700ic indoor spin bike incorporating the schwinn 700ic indoor spin bike into your home fitness routine provides an opportunity to maintain your training programme, regardless of external factors such as inclement weather or busy schedules. The schwinn 700ic is tailored for serious cyclists seeking an intense, low impact workout. The 18kg flywheel is belt drive providing a silent, smooth and realistic pedalling motion, similar to outdoor cycling. The manually controlled brake pad resistance mechanism provides infinite levels of resistance. The same resistance knob also doubles up as a stop button. You just push the knob down to bring the flywheel to a stop. The 9cm 3.5” lcd display provides essential workout metrics. To find the perfect cycling position the saddle and handle bars adjusts both horizontally and vertically.  the dual spd pedals on the bike provide users with versatile options, accommodating both standard toe cages and spd clips, depending on individual rider preferences.   finally the schwinn 700ic provides a media rack so that you can enhance your workout experience further. Whether you’re aiming to improve endurance, burn calories or simply enjoy an exhilarating cycling session, this bike offers performance and versatilely needed to support your journey towards better health and well being. Product features programmes console specifications main feature single belt drive 18kg flywheel infinite levels of resistance using felt pad friction brake manually controlled 9cm 3.5 lcd display push down knob to bring flywheel to a stop device holder saddle adjusts both horizontally and vertically handle bars adjust both horizontally and vertically telemetric heart rate monitoring via chest belt not included toe cages and spd clips seat pedal distance 75 96cm water bottle holder transport wheels size l x 123.7cm w x 53.9cm h x 126.6cm 48.7 x 21.2 x 49.8 user weight 21.5stone 136kg product weight 45.4kg  console programmes console 9cm 3.5 lcd display programmes 3 x target programmes feedback speed time distance calories heart rate rpm specification silent belt drive 18kg flywheel infinite levels of resistance using felt pad friction brake seat pedal distance 75 96cm 29.5 37,8 size l x 123.7cm w x 53.9cm h x 126.6cm 48.7 x 21.2 x 49.8 user weight 21.5. Stone 136kg product weight 45.4kg  delivery options two man delivery on this product due to heavy weight we will call you to arrange a suitable date installation service installation service available click for details confused by all the options? Call the store free on 0800 4580 081