How berocca helps you to be on top formberocca is a tailored combination of b and c vitamins and essential minerals.the magnesium and vitamins b1and b2 works with your body to help you release your energy and offers a healthy way to stay on top form.place your berocca tablet into a glass of water, we recommend 250ml, but we know that everyones tastes are different so add more or less water to find the strength that suits you.wait for the tablet to fully effervesce and then drink your delicious tasting energy release drink.berocca is available in 3 flavours, orange, tropical ampamp mixed berrieswe also have film coated tablets for those of you who prefer this format.berocca is best taken in the morning to help you make the most of your day ahead and can be taken every day of the yearberocca is a high dose formulation of b and c vitamins plus other essential minerals. These key nutrients work in synergy to help you to perform at your best and get the most out of the day ahead. Berocca is free from artificial stimulants, so offers a healthy way to help you stay on top form, both physically and mentallyampnbspdirections take 1 tablet per day dissolved in a glass of water to make a delicious orange flavoured effervescent drink. Berocca is best taken first thing in the morning to make the most of the day ahead and can be taken every day throughout the year. Taking more than recommended daily intake may be harmful. Berocca should not be used to replace a well balanced diet or healthy lifestyle. Do not swallow or chew the tablets.ingredients ingredients when ready to drinkampnbsp citric acid, sodium hydrogen carbonate, vitamin c, magnesium sulphate, mannitol, calcium carbonate, magnesium carbonate, flavourings, sodium carbonate, niacin, sweeteners acesulfame k, aspartame, salt, zinc citrate, colour beetroot red, beta carotene, pantothenic acid, maltodextrin, riboflavin, thiamin, acacia gum, vitamin b6, partially hydrogenated soybean oil, sugar, trisodium citrate, antifoaming agent polysorbate 60. Folacin folic acid, antioxidants alphatocopherol, sodium ascorbate, biotin, citric acid, vitamin b12.ampnbsp contains a source of phenylalanine. Free from artificial preservatives.ampnbsp berocca does not contain yeast, gluten or lactose.ampnbsp desiccant enclosed in cap.multivitamin and multimineral food supplement with sweeteners. Contains a source of phenylalanine. Berocca is suitable for vegetarians and vegans, adults and children aged 12 and over. Keep the tube tightly closed. Keep out of the sight and reach of young children.