Centrum performance is a complete daily multivitamin with minerals supplement, specially formulated for sportspeople and those leading busy lives.centrum performance is specially formulated for highly active people, like sportsmen and women, to support an energised life style. Helps sustain mental ampamp physical energytake one tablet daily with water, preferably with food. Do not exceed the recommended daily dose.suitable for adults over 16caution a healthy lifestyle and a varied and balanced diet are important. This product should not be used as a substitute for a varied and balanced diet.if taking other supplements, please read the label, since they may contain the same ingredients.product contains iron, which can be harmful to children if taken in large doses.this product is not suitable for pregnant or breast feeding women.ampnbspampnbspampnbsp