Centrum women 50 is a complete multivitamin tailored to the changing health needs of women over 50with adjusted levels of key nutrients such as b vitamins to help release energy from food, vitamin c, zinc and selenium to support the normal function of the immune system, vitamin b6 to help regulate hormonal activity, and high in calcium, vitamin d and k to help maintain normal bones.ditrections take one tablet daily with water, preferably with food.do not exceed the recommended daily dose.suitable for adult women aged over 50.caution a healthy lifestyle and a varied and balanced diet are important. This product should not be used as a substitute for a varied and balanced diet.if taking other supplements, please read the label, since they may contain the same ingredients.product contains iron, which can be harmful to children if taken in large doses.this product is not suitable for pregnant or breast feeding women.ampnbspampnbspampnbsp