What is complan rich chocolate flavour drink 4 x 55g nutrition when you need it. Specially fortified with protein which contributes to the growth and maintenance of muscle mass and 26 vitamins and minerals vitamin c, zinc and iron which contribute to the normal functioning of the immune system. Calcium, vitamin d and magnesium which contribute to the maintenance of normal bones. Vitamins b2, b6 and b12 which contribute to the reduction of tiredness and fatigue what are the key features 26 vitamins minerals carefully developed goodness vitamin d contributes towards normal function of immune system iron contributes towards reduction of tiredness fatigue developed by our nutritionists gluten free no artificial colours, sweeteners or preservatives suitable for a vegetarian diet this product is not eligible for returns ingredients what are the active ingredients skimmed cows milk 40%, maltodextrin, vegetable oils palmolein, sunflower oil, sucrose, dextrose, cocoa powder, magnesium hydrogen phosphate, thickener xanthan gum, flavouring, sodium l ascorbate, calcium carbonate, ferrous sulphate, l ascorbic acid, dl alpha tocopherol, nicotinamide, choline chloride, zinc sulphate, calcium d pantothenate, pteroylmonoglutamic acid, d biotin, phytomenadione, pyridoxine hydrochloride, manganese sulphate, thiamin hydrochloride, cupric sulphate, dl alpha tocopheryl acetat, retinyl palmitate, riboflavin, cholecalciferol, cyanocobalamin, potassium iodide, chromium chloride, sodium molybdate, sodium selenite ingredients usage how to use complan rich chocolate flavour drink 4 x 55g 3 easy steps to prepare your complan you will need 200ml 1 3 pint of water or milk cold or warm, a whisk or fork and a glass or mug.1 add a little of the water or milk to the glass or mug and add the sachet of complan. 2 mix to a smooth cream with the whisk or fork. 3 top up with the remaining water or milk, stirring continuously. It is important to follow a healthy lifestyle and consume a varied and balanced diet, including regular meals. A serving refers to 1 sachet 55g mixed with water, per day. Suggested intake for adults 1 2 day. People with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet. Prepare the food per serving and use within 2 hours. Always discard unfinished feeds. Usage