What is health her premenstrual multi nutrient support 60 capsules? Designed to support wellbeing during the menstrual cycle in 5 ways hormone regulation vitamin b6 contributes to the regulation of hormonal activity energy vitamin b6 and magnesium contribute to the reduction of tiredness and fatigue and support a normal energy yielding metabolism nervous system vitamin b6 and magnesium contribute to normal functioning of the nervous system cognitive function iron contributes to normal cognitive functionimmune systemvitamin b6 and iron contribute to the normal function of the immune system contains a blend of vitamins, minerals and active botanicals developed to support wellbeing during the menstrual cycle what are the key features? Developed with experts ginger, ashwagandha flaxseed 30 days supply vitamins, minerals, botanicals suitable for vegans ingredients what are the active ingredients? Magnesium citrate, vegetable capsule shell hydroxypropyl methylcellulose, flaxseed powder linum usitatissimum, bulking agents cellulose, maltodextrin, ginger root extract zingiber officinalis, ferrous bisglycinate, ashwagandha root extract withania somnifera, calcium pantothenate vitamin b5, anticaking agent ascorbyl palmitate, rice fibre, pyridoxine hydrochloride vitamin b6 ingredients usage how to use health her premenstrual multi nutrient support 60 capsules can be used alongside any of the health her rangedirections for adults take 2 capsules daily ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional. Usage warnings precautions to consider before taking health her premenstrual multi nutrient support 60 capsules caution not advised for pregnant women or women who are breastfeeding.not suitable for anyone under the age of 18. Do not exceed the recommended daily intake. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your gp before taking food supplements, if you are taking medication or have an existing medical condition. Warnings