What is kalms night one a night 28 tablets? Kalms night one a night is a traditional herbal medicinal product intended for the temporary relief of sleep disturbances. Based solely on traditional use, it utilises the natural powers of valerian root for promoting a better night's rest. This pack contains 28 tablets, intended for use over a specified period to help encourage a more restful sleep pattern. What are the key features? Contains naturally derived valerian root extract for relief of sleep disturbances based on traditional usage one tablet taken 30 60 minutes before bed can promote restfulness potential to increase dosage as required easy to swallow tablets designed for night time use ingredients what are the active ingredients? Each tablet contains 385mg of dry extract from valerian root valeriana officinalis l., equivalent to 1.54 1.93g of valerian root. What are the other ingredients? The extraction solvent used in the product is ethanol 60% v v. Ingredients usage how to use kalms night one a night 28 tablets take one tablet 30 60 minutes before bedtime. If necessary, on subsequent evenings, swallow 1 additional tablet earlier during the evening. Ensure that you do not take more than the recommended dose. Usage warnings precautions to consider before using kalms night one a night 28 tablets not recommended for individuals under 18 years old. Do not use if you are allergic to any of the ingredients. Avoid if you are taking other sedative drugs, or medications for stress or anxiety. Do not take if pregnant or breastfeeding. It's advisable to consult with your healthcare provider before use. Warnings