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Lamberts health insurance plus is an iron free twoaday formula providing all of the most important micronutrients at moderate levels, although the most important b vitamins are presented at high potency'. '.strtoupper('i')t is the only multi in the lamberts range that is iron free but otherwise the formula boasts a good mix of the essential trace minerals'. '.strtoupper('i')t also provides 200mg of magnesium per day, a mineral that may be low in some peopleamps diets and which is generally not provided at a significant level in many multi vitamin and mineral formulas'. '.strtoupper('t')he formula also provides three times the rda of vitamin c, a level that greatly exceeds most other multis'. '.strtoupper('t')he tablet size of this product is smaller than our oneaday formulas making it useful for anyone who has trouble swallowing tablets'. '.strtoupper('t')his product is particularly suitable for those ampnbsp who do not want any iron because it upsets their digestionampnbsp those who find oneaday multis too big to swallowampnbsp anyone who requires a supplement of magnesium.ampnbsp who require a long term supplement.daily intake for adults 16 and over2 tablets daily.do not take if pregnant.