One a day. P p helps to reduce tiredness and fatigue and maintain vitality. P p lloydspharmacy vitamin b complex, food supplement, 60 tablets this product contains a number of b vitamins, niacin and vitamin b12 contribute to the reduction of tiredness and fatigue, thiamin contributes to normal function of the heart, niacin contributes to the maintenance of normal skin, and vitamin b6 contributes to the regulation of hormonal activity. Vitamins b6 and b12 also contribute to normal function of the immune system, and to normal red blood cell formation, whilst folate contributes to normal maternal tissue growth during pregnancy. P p free from58 gluten. Lactose. Soya. Yeast. Artificial colours, flavours and preservatives. P p suitable for vegetarians. P