Monitors fitness levels. For anyone wanting to improve their fitness, young or old. P p 45use as a normal watch br 45 measures current, maximum and average heart rate br 45 counts calories burnt br 45 backlight and alarm p p exercise isnt just for top athletes. Any exercise that gets your heart rate above resting levels can help to improve your fitness, be it walking, swimming, cycling or jogging. Exercise isnt just for the young 45 everyone can do their bit to keep fit throughout life. P p the lloydspharmacy watch and heart rate monitor allows you to measure your heart rate and alter the intensity of your exercise. This helps you to exercise in a safe and efficient way. If youve not exercised for a while, we recommend that you start gently and build up to moderate activity. If you have any health problems, you should speak to your doctor before starting an exercise programme. P p before using the lloydspharmacy watch and heart rate monitor please read the enclosed user manual carefully. P p pack contents p p 45 watch br 45 chest strap br 45 user manual br 45 2 x cr2032 batteries included p p model number lwh1 p