What is m club hot cold wrap? M club hot cold wrap is a versatile, multipurpose wrap designed to provide relief from a variety of sensations and discomforts that could be associated with menopause. It can be used hot or cold, depending on individual needs and preferences. It wraps comfortably around the head, face, neck, or body and can be used for both heating and cooling therapy. What are the key features? Adjustable velcro strap ensures a perfect, comfortable fit wherever it's needed crafted from soft and flexible materials, tailored for a custom and comfortable fit options to use cold from the fridge for gentle cooling or from the freezer for a more intense cooling therapy quickly warms up in a microwave for a quick and timely heat therapy versatility in application head, face, neck or anywhere on the body that requires relief ingredients what are the active ingredients? Not applicable as this is a non chemical, physical therapy device for external use only. What are the other ingredients? The m club hot cold wrap is primarily composed of soft, flexible, and non toxic materials suitable for ice and heat application. Ingredients usage how to use m club hot cold wrap for cold therapy, place the m club hot cold wrap in a bag and leave in the fridge or freezer for at least 1 2 hours before use. For hot therapy, heat the wrap in a microwave for 20 seconds10 second increments until desired heat level is attained. Adjust and secure the wrap around the desired area using the adjustable velcro strap. Relax and allow the wrap to provide soothing relief. Usage warnings precautions to consider before using m club hot cold wrap never heat for one minute at a time, or two minutes in total. If too hot, allow to cool before using. Always check the temperature before use. Do not use if the product is damaged. Do not use the plastic protective bag when heating in the microwave. Warnings