Increase lean muscle and strength. Br br 23g protein and 5g creatine. Br 2g glutamine. Br 1.5g hmb . Br in just one bar. Br br high protein performance bar with creatine, hmb and glutamine. Br an amazing 5g of creatine, 2g of glutamine and 1.5g of hmb per bar. Br a fantastic 23g of high quality protein per bar. Br 215 calories and 9.8g of net carbs per bar. Br br cyclone bar is a high protein creatine chocolate flavoured bar with hmb . Br br net carbs. Br net carbs are calculated by deducting the carbohydrate figures from the amount of polyols and complex carbs. Net carbs are the carbohydrates that effect insulin and blood sugar levels.