What is natures aid mens multi vitamins and minerals with superfoods? Our mens multivitamin and minerals is formulated to support the unique nutritional needs of those who identify as male. It contains zinc to maintain healthy testosterone levels, as well as superfoods like beetroot, pumpkin, and cherry for overall wellness. This multivitamin was carefully crafted without calcium but with 12 essential vitamins and 8 key minerals to provide complete, balanced nutrition. Key nutrients include niacin to boost energy, vitamin a for healthy vision, selenium for reproductive health and immunity, manganese for connective tissue, and iodine for cognitive function. We know its hard to eat perfectly balanced meals every day, so these mens vitamins offer an extra nutritional boost when life gets busy. They complement a healthy lifestyle but are not meant to replace good nutrition. For extra assurance, our formula is vegetarian, non gmo, and free of common allergens like gluten, dairy, yeast, and nuts. Ingredients what are the active ingredients? Magnesium citrate, capsule shell hydroxypropylmethylcellulose, ascorbic acid prep. Ascorbic acid, hydroxypropylmethylcellulose, zinc picolinate, green tea extract, ferrous fumarate, l arginine hydrochloride, siberian ginseng extract, l carnitine, vitamin e as d alpha tocopherol acid succinate, beetroot prep. Beetroot extract, maltodextrin, montmorency cherry powder, pumpkin seed prep. Pumpkin seed extract, tri calcium phosphate, maltodextrin, spirulina, manganese gluconate, niacin as nicotinamide, pantothenic acid as calcium pantothenate, thiamin as hydrochloride, vitamin b6 as pyridoxine hydrochloride, riboflavin, l selenomethionine prep. Di calcium phosphate, l selenomethionine, vitamin a acetate prep. Corn starch, gum arabic, vitamin a acetate, dl alpha tocopherol, tricalcium phosphate, copper gluconate, co q 10, vitamin d3 prep. Maltodextrin, modified starch, sucrose, cholecalciferol, vitamin b12 prep. Calcium phosphate, cyanocobalamin, folic acid, chromium picolinate, potassium iodide, d biotin. Ingredients usage how to take natures aid mens multi vitamins and minerals take 1 capsule per day with food. Usage warnings precautions to consider before using natures aid mens multi vitamins and minerals with superfoods do not exceed the recommended intake. This product should not be taken on an empty stomach. Daily consumption of egcg should be less than 800mg. This product should not be consumed if you are taking other products containing green tea on the same day. This product is not suitable for pregnant or lactating women, or for children under 18 years old. If you are taking any prescription medication or have a medical condition, consult your healthcare professional before taking this product. Warnings