Pregnacare his her conception. This extra value dual pack contains both pregnacare conception and wellman conception nutritional tablets, which have been specifically designed to support both men and women who are trying for a baby. For men certain specific nutrients e.g. Folic acid, vitamin c e, lycopene and amino acids can all affect reproductive health while zinc is important to maintain healthy sperm. In women, iron, zinc, inositol and vitamin e have been shown to support conception. Pregnacare conception provides 400mcg folic acid, the exact level recommended by the uk department of health for all women who are trying to conceive. Br how to use br women should take one tablet per day pink blister and men should take one tablet per day purple blister. One tablet per day is recommended with or immediately after your main meal, with a full glass of water or a cold drink. Not to be chewed. Do not exceed the recommended intake. See pack for full information. Br ingredients br wellman conception contains lycopene extract 1.5 mg maca extract 250 mg pine bark extract 30 mg octacosanol 3 mg inositol 40 mg l glutathione 2.5 mg l arginine 10 mg siberian ginseng extract 30 mg co enzyme q10 2 mg l carnitine tartrate 50 mg citrus bioflavonoids 10 mg vitamin a 2500 iu 750 mcg re vitamin d3 as d3 600 iu 15 mcg vitamin e 30 mg a te vitamin c 90 mg thiamin vitamin b1 12 mg riboflavin vitamin b2 5 mg niacin vitamin b3 18 mg ne vitamin b6 10 mg folacin folic acid 400 mcg vitamin b12 75 mcg biotin 150 mcg pantothenic acid 10 mg magnesium 60 mg iron 6 mg zinc 15 mg copper 1000 mcg manganese 0.5 mg selenium 150 mcg chromium 50 mcg. Pregnacare174 conception contains the following active ingredients per tablet l arginine 100mg inositol 50mg n acetyl cysteine 50mg betacarotene 3mg vitamin d 600 i.u. 15 mcg vitamin e 30 mg vitamin c 90 mg vitamin b1 8 mg vitamin b2 5 mg niacin 20 mg vitamin b6 10 mg folic acid 400 mcg