What is seven seas omega 3 fish oil plus cod liver oil 120 capsules seven seas is a simple way to support your bodybones vitamin d supports the maintenance of normal bonesheart epa dha support normal heart functionvision dha supports the maintenance of normal visionbrain dha supports normal brain functionthe beneficial effects for brain and vision are obtained with a daily intake of 250 mg of dhathe beneficial effect for the heart is obtained with a daily intake of 250 mg of epa and dha what are the key features one a day 480mg fish oil, 120mg omega 3 with vitamin d ingredients what are the active ingredients cod liver oil fish 37%, fish oil 34%, capsule shell beef gelatin, humectant glycerol, retinyl palmitate vitamin a, medium chain triglycerides, antioxidants tocopherol rich extract, alpha tocopherol, cholecalciferol vitamin dingredients usage how to use seven seas omega 3 fish oil plus cod liver oil 120 capsules dosage adults and children over 12 years one capsule a day with a cold drink. Do not exceed the recommended dosage.to open, score along the label. Check seal is intact before purchase.usage warnings precautions to consider before using taking seven seas omega 3 fish oil plus cod liver oil 120 capsules keep out of reach of young children. Replace lid securely.food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.warnings