Once a day. Br with vitamin e. Br with 50% more gla. Br br br food supplement. Br br quality control guarantee seal of quality. Br br evening primrose oil and starflower oil are two of the richest sources of the naturally occurring substance gla which is essential in the maintenance of good health. Seven seas evening primrose oil plus starflower oil easy to swallow capsules contain a significant quantity of the natural oils from the evening primrose and starflower plants, combined with vitamin e. Because of the high gla content in starflower oil, seven seas evening primrose oil plus starflower oil contains 50% more gla than ordinary evening primrose oil. This product is specially formulated for daily use and for times when extra natural assistance is required for the maintenance of good health. Evening primrose oil and starflower oil help to maintain a natural hormonal balance, healthy skin and supple joints. Many women like to take this natural supplement prior to and during their periods. Br br br by appointment to her majesty queen elizabeth ii, manufacturers of veterinary products vitamins, minerals and supplements seven seas limited, hull. Br