What is seven seas omega 3 fish oil extra strength with vitamin d 30 capsules for whole body health everyday1 4omega 3 helps to maintain the health of your heart1, brain2, eyes2omega 3 supports major organs in the body, helping them to function normally, such as the heart1, brain2 and eyes2. When these organs work optimally, the heart pumps over 100,000 times a day, the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. Omega 3 is essential because the body cant produce it and can only get it through outside sources such as diet and supplements.seven seas omega 3 extra strength contains 750 mg omega 3. It also contains 10 g vitamin d providing the uk government recommended daily amount in a single capsule.extra strength contains dha to help maintain normal brain function in one convenient daily dose.it also supports1 heart epa and dha support normal heart function2 brain dha supports normal brain function2 vision dha supports the maintenance of normal vision3 bones vitamin d contributes to the maintenance of normal bones4 immune system vitamin d contributes to the normal function of the immune system1the beneficial effect for the heart is obtained with a daily intake of 250mg epa and dha2the beneficial effects for brain and vision are obtained with a daily intake of 250mg dha what are the key features 30 day pack 1250 mg fish oil 750 mg omega 3 with vitamin d with 250 mg dha to support normal brain function ingredients what are the active ingredients fish oil antioxidant tocopherol rich extract, capsule shell beef gelatin, humectant glycerol, medium chain triglycerides, cholecalciferol vitamin dingredients usage how to use seven seas omega 3 fish oil extra strength with vitamin d 30 capsules dosagetake one omega 3 extra strength fish oil capsule a day with a glass of cold water.each blister pack features a helpful days of the week guide to assist you in remembering to take your supplements according to the dosage. If you miss a day, dont exceed the recommended dosage and move on to the next relevant day. You can start on any day of the week and then use any remaining tablets at the end of the guide.usage warnings precautions to consider before using taking seven seas omega 3 fish oil extra strength with vitamin d 30 capsules do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.store out of the reach of young children. Suitable for ages 12.warnings