What is seven seas omega 3 multivitamins man 30 day duo pack omega 3 for heart, brain, visionthe beneficial effect for the heart is obtained with a daily intake of 250 mg epa and dha. The beneficial effects for brain and vision are obtained with a daily intake of 250 mg dha.22 nutrients including b vitamins for energy release magnesium for musclesomega 3 supports your heart, brain and eyes, helping them to function normally. When working optimally, your heart pumps over 100,000 times a day, your brain passes information around at over 260 mph and over 100 million cells in your eye work to convert light into signals which enable you to see. Omega 3 is essential because your body cant produce it. You can only get it through outside sources such as your diet and supplementation.1 heart epa and dha support normal heart function.2 brain dha supports normal brain function.3 vision dha supports the maintenance of normal vision.4 energy release b vitamins b1, b2, niacin, pantothenic acid, b6, biotin and b12 contributes to the energy yielding metabolism.5 muscles magnesium contributes to normal muscle function. What are the key features 1000 mg fish oil 300 mg omega 3 ingredients capsule what are the active ingredients fish oil, beef gelatin, humectant glycerol, antioxidant tocopherol tablet what are the active ingredients calcium carbonate, bulking agent microcrystalline cellulose, magnesium oxide, l ascorbic acid, nicotinamide, maltodextrin, riboflavin, thiamine mononitrate, bulking agents dicalcium phosphate, cross linked sodium carboxymethylcellulose, zinc oxide, calcium d pantothenate, modified starch, dl alpha tocopheryl acetate, glazing agents hydroxypropyl methyl cellulose, talc, pyridoxine hydrochloride, anti caking agents silicon dioxide, magnesium salts of fatty acids, fatty acids, ferrous fumarate, carrier acacia gum, glucose syrup, starch, manganese sulphate, copper sulphate, retinyl acetate, chromium chloride, pteroylmonoglutamic acid, sodium selenite, potassium iodide, d biotin, phytomenadione, cyanocobalamin, cholecalciferolingredients usage how to use seven seas omega 3 multivitamins man 30 day duo pack dosageadults 18 take one vitamin and mineral tablet pink blister and one omega 3 fish oil capsule a day red blister with a glass of cold water. Take during or immediately after a meal.if you have any concerns or questions, are taking any other food supplements or medication, including warfarin or other blood thinning medicines, or have an existing health condition, please talk to your healthcare professional before taking this product.usage warnings precautions to consider before using taking seven seas omega 3 multivitamins man 30 day duo pack do not exceed the recommended daily dose. Keep out of the reach of young children.food supplement is not intended as a substitute for a varied and balanced diet and a healthy lifestyle.warnings