What is seven seas omega 3 multivitamins woman 30 day 60 capsules tablets duo pack 22 nutrients including biotin for energy release iron for tiredness fatiguesomega 3 for health, brain, visionomega 3 supports your heart, brain and eyes, helping them to function normally. When working optimally, your heart pumps over 100,000 times a day, your brain passes information around at over 260 mph and over 100 million cells in your eye work to convert light into signals which enable you to see. Omega 3 is essential because your body cant produce it. You can only get it through outside sources such as your diet and supplementation. Heart epa and dha support normal heart function. Brain dha supports normal brain function. Vision dha supports the maintenance of normal vision. Energy release biotin contributes to normal energy yielding metabolism. Tiredness fatigue iron contributes to the reduction of tiredness and fatigue.the beneficial effect for the heart is obtained with a daily intake of 250 mg epa and dha.,the beneficial effects for brain and vision are obtained with a daily intake of 250 mg dha. What are the key features 1000 mg fish oil 300 mg omega 3 ingredients capsule what are the active ingredients fish oil, beef gelatin, humectant glycerol, antioxidant tocopherol tablet what are the active ingredients calcium carbonate, bulking agent microcrystalline cellulose, magnesium oxide, l ascorbic acid, ferrous fumarate, maltodextrin, nicotinamide, modified starch, dl alpha tocopheryl acetate, riboflavin, bulking agents dicalcium phosphate, cross linked sodium carboxymethylcellulose, thiamine mononitrate, zinc oxide, calcium d pantothenate, glazing agents hydroxypropyl methyl cellulose, talc, pyridoxine hydrochloride, anti caking agents silicon dioxide, magnesium salts of fatty acids, fatty acids, carrier acacia gum, sugar, starch, glucose syrup, manganese sulphate, copper sulphate, retinyl acetate, pteroylmonoglutamic acid, d biotin, chromium chloride, potassium iodide, sodium selenite, phytomenadione, cyanocobalamin, cholecalciferolingredients usage how to use seven seas omega 3 multivitamins woman 30 day 60 capsules tablets duo pack dosageadults 18 take one vitamin and mineral tablet pink blister and one omega 3 fish oil capsule a day red blister with a glass of cold water. Take during or immediately after a meal.if you are pregnant, intending to become pregnant, breastfeeding or postmenopausal, have any concerns or questions, are taking any other food supplements or medication, including warfarin or other blood thinning medicines, or have an existing health condition, please talk to your healthcare professional before taking this product. Contains vitamin a.usage warnings precautions to consider before using taking seven seas omega 3 multivitamins woman 30 day 60 capsules tablets duo pack do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. Contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of young children.warnings