What is slimfast golden syrup flavour porridge 5 x 29g 145g slimfast golden syrup flavour porridge offers a warm, comforting start to your day with the nostalgic sweetness of golden syrup blended into a high protein, low calorie meal. Each 29g sachet is carefully portioned to support weight management goals without compromising on taste, making it an ideal choice for busy mornings or as part of the slimfast 3.2.1 plan. With added fibre and glucomannan to help you feel fuller for longer, this porridge is not just convenientmdashits a smart, satisfying way to stay on track with your health journey. Slimfast 3.2.1 plan. Plan and each day eat 3x slimfast snacks or fruit veg 3x100 kcal, 2x tasty slimfast meal bars or shakes, 1x healthy meal 600 kcal or 800 kcal for men. Please remember also to drink at least 2 litres of water and get regular exercise. Substituting two main daily meals with meal replacements contributes to weight loss, and substituting one contributes to weight maintenance. What are the key features high in protein and fibre no added sugar contains naturally occurring sugars from milk this product is not eligible for returns ingredients what are the active ingredients rolled oats 69%, skimmed milk powder, whey protein concentrate milk, inulin, konjac glucomannan, flavouring, sweetener sucraloseingredients usage how to use slimfast golden syrup flavour porridge 5 x 29g 145g empty the sachet into a bowl or a mug, pour on approximately 120ml of boiling water depending on how you like your porridge, mix for 15 seconds then leave to stand for 2 minutes to thicken. Stir and enjoyusage warnings precautions to consider before using taking slimfast golden syrup flavour porridge 5 x 29g 145g substituting two main daily meals of an energy restricted diet with meal replacements contributes to weight loss.substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.if you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight then talk about your weight loss plans with your doctor.slimfast meals are not designed to be your only food eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie controlled, varied diet and an active lifestyle.slimfast porridge contains konjac glucomannan which contributes to weight loss part of a calorie controlled diet when consumed daily in 3 doses of at least 1g each, together with 1 2 glasses of water before meals. There is a risk of choking for people with swallowing difficulties or when consumed with insufficient water. Each sachet of porridge contains 1g of glucomannan.warnings