Calcium magnesium plus zinc tablets advanced rapid dissolution formula sugar, salt and starch free suitable for vegansdirections for use as a food supplement for adults, three 3 tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Product facts three 3 tablets providecalcium as carbonate, gluconate, citrate1000mgmagnesium as oxide, citrate, gluconate400mg zinc as gluconate15mg tableted with these natural ingredients microcrystalline cellulose, cellulose gum, citric acid, hydroxypropylmethyl cellulose, titanium dioxide, magnesium stearate, stearic acid, vegetable glycerin.