Formula vm2000 is an high potency multivitamin with chelated mineralstwo 2 tablets provide vitamin c as calcium ascorbate300mg nutrientherbal powder base260mg providing alfalfa, rosehip extract, citrus bioflavonoids, rutin, siberian ginseng, echinacea purpurea root, suma root, spirulina, lecithin, dong quai, oat fibre, parsley,watercress, hesperidin complex, guar gum isolated soya protein powder200mg vitamin e 200iu, as dalpha tocopheryl succinate134mg calcium as amino acid chelate, carbonate64mg thiamin vitamin b1, as thiamine mononitrate100mg vitamin b6 as pyridoxine hydrochloride100mg pantothenic acid as calcium pantothenate100mg riboflavin vitamin b2 100mg niacin as niacinamide100mg inositol100mg choline as bitartrate 41mg natural source beta carotene as prep.2400ug providing other carotenoids13ug magnesium as oxide, buffered amino acid chelate32mg iron as bisglycinate10mg boron as sodium borate, citric acid1mg betaine hcl25mg zinc as oxide, amino acid chelate15mg manganese as gluconate, amino acid chelate2mg soya lecithin20mg vitamin b12 as cobalamin prep. 100ug copper as gluconate, amino acid chelate1500ug biotin as prep.100ug vitamin d 400iu, as d2, ergocalciferol prep.10ug lorthinine hcl 6mg selenium as selenomethionine25ug lglutathione 5mg taurine5mg folic acid as prep.400ug lodine as potassium iodide prep. 150ug chromium as picolinate, yeast free, nicotinoglycinate amino acid chelate25ug