Solgar omega3 double strength is a a high potency, naturally sourced, omega 3 fatty acid product providing omega 3 from cold water fish oil.a unique processing method allows the omega3 polyunsaturated fatty acids epa and dha to be supplied in their naturally occurring forms for maximal absorption and utilisation. The result is a synergistically balanced source of omega3 polyunsaturated fatty acids. Solgars omega3 700 softgels include oils from seasonally available cold water fish.ingredients of solgar omega3 double strengthfour 4 softgel capsules providecold water fish oil concentrate 4800mgtypically providingeicosapentaenoic acid epa 1440mgdocosahexaenoic acid dha 960 mgsoftgel capsule shell gelatin, vegetable glycerinfrom palm kernel oil and coconul oilantioxidant mixed tocopherols omega3 polyunsaturated fatty acids, as natural triglyceridesdirections for use as a food suplement for adult, four 4 softgel capsules daily, preferably at mealtime, or as directed by a healthcare practitioner, do not exceed directions for use.