Coenzyme q10 as ubiquinone performs several important health supporting roles in the body. Ubiquinol the reduced form of coq10 provides advanced antioxidant support. By supplementing with ubiquinol, you are providing your body with a form of coq10 that is in a readytouse state to fight free radicals. Free radicals can cause oxidative stress which may damage cells. Solgars ubiquinol 100 mg is offered in oilbased softgels to ensure optimal absorption and assimilation.suggested use as a dietary supplement for adults, take one 1 softgel up to two times daily, preferably at mealtime or as directed by a healthcare practitioner.