Swoon get a grip pelvic toning balls p p features p p bull improve tone and strength br bull super smooth premium silicone br bull perfect for beginners br bull internal weights for extra stimulation br bull includes silver satin bag and instructional leaflet p p combine pleasure and exercise with swoon get a grip kegel balls. Made with body safe silicone and contoured for comfort, this dual ball system works with your body to tone your pelvic floor, strengthen muscles and intensify orgasms. P p insert both balls into your vagina, leaving the silicone pull cord hanging outside the body. Once inside, contract your muscles around them to hold them in place. Wear as you go about your everyday activities on a regular basis for noticeable improvement to muscle control and enhanced pleasure during sex. P p for a more intense workout, squeeze your muscles tightly and hold for as long as possible. After a little practice, you'll be able to keep the balls in place for longer for a great pc workout. P