Adjustable strap included provides extra support during workout sessions 10mm thickness wipe clean corresponding core balance fitness equipment available elevate your exercise routine with this supremely comfortable core balance nbr exercise mat, designed to cushion your body and protect your joints. Forget thin, unforgiving surfaces our mat boasts an extra thick 10mm depth, crafted from superior nbr foam for a spongier feel and maximum shock absorption. This high impact protection not only reduces muscle fatigue but also allows you to push your personal limits during even the most vigorous session. Thanks to its smart, closed cell structure, the mat resists soaking up sweat and moisture, making it wonderfully hygienic and effortless to wipe clean after use. A textured groove pattern ensures a secure, non slip foundation, giving you the confidence to focus fully on your form. Lightweight and complete with a convenient loop over carry strap, it's the perfect portable companion for everything from rigorous physiotherapy and recovery training to deep stretching pilates classes.