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Functional Anatomy Of The Pilates Core An Illustrated Guide To A Safe And Effective Core Training Program

Summary Details: Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and...
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Foyles - We are a renowned, even legendary award-winning independent bookstore with over one hundred years of trading history. We stock an unparalleled range of different titles from fiction to non-fiction, education to poetry.

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Functional Training Anatomy

Functional training anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, ...

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Anatomy of functional training is a unique aid to your functional training. It uses stunning 3d colour illustrations to guide you through a complete range of ...

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Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and...

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