Shows how coaches can harness third wave cbt approaches such as act, dbt and cft, as well as techniques drawn from mindfulness, neuroscience and motivational...

A practical primer for using cognitive behavioural therapy, an evidence based, goal oriented self help technique that has been successful for millions of people around...

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women'. '.strtoupper('i')n managing hot flushes and night sweats myra hunter and melanie...