Barbara currie the countries leading yoga expert has devised this power packed programme to help you to that beautiful world famous yoga shape, give you incredible energy, amazing flexibility and allow you to experience yoga's deep relaxation techniques.containing many exciting new movements, this programme is suitable for both beginners and advanced pupils.sequence 1power packed shape and energyre energise your entire body with this power packed stretch'. '.strtoupper('i')t will sculpt and tone your body to perfection.sequence 2power packed shape and balancethis sequence whilst doing wonders for your calves, thighs, hips, bottom and arms, creates incredible flexibility and strength in your joints and is a wonderful tool for helping the mind to balance, focus, concentrate and recharge.sequence 3power packed shape and flexibilityhere we focus on joint and spine flexibility whilst shaping and toning your entire body, especially danger zones such as your thighs and abdominals.sequence 4power packed shape and calmtone and firm your body and help it to experience the deep relaxation that only yoga can give'. '.strtoupper('t')his is an ideal sequences for use before sleep to relax both body and mind.