Suzanne bowen, the star of the best selling dvd 10 minute solution blast off belly fatnew 12 minute workouts to tone your absbelly blitz is your answer to developing long, lean abs, a tight and controlled midsection no muffin top!, a strong, toned back, great posture and sculpted muscles from head to toe'. '.strtoupper('t')he six segments are jam packed with flowing, targeted exercises specifically designed to get deep into those hardto reach muscles to totally tone, lift and tighten'. '.strtoupper('c')hoose one or two segments, mix and match them or do the full programme for a total body challenge.segments includelean, long strong.........'. '.strtoupper('1')2 mins.classic abwork...............'. '.strtoupper('1')2 mins.sleek physique..............'. '.strtoupper('1')2 mins.metabolism bootcamp....'. '.strtoupper('1')2 mins.absolute challenge!........'. '.strtoupper('7') mins.total core fast blast.........'. '.strtoupper('5') mins.