Total body transformation from the leader in healthy living.for more than 30 years, people have journeyed to canyon ranch to enjoy award winning wellness vacations. Now you can bring the canyon ranch experience home for the first time with these three 20 minute workouts for total body transformation. Filmed at the stunning flagship resort in tucson, arizona, and featuring canyon ranch instructors, these three segments are designed to work together to firm, tone and invigorate your entire body.the workouts include a dynamic strength training segment to build strong bones and long, lean muscle a fluid, easy to follow yoga flow for more body sculpting and to improve balance and flexibility and a powerful core segment to work the muscles of the abs and hips that are key to a powerful, smoothly functioning physique. With this programme, you'll chisel your muscles, focus your mind and transform your body!