If you're looking to tone, tighten and slim your midsection but dread the thought of endless crunches, this exhilarating dance programme is for you'. '.strtoupper('i')t targets your tummy and your entire core in fun, exciting ways.in dance, everything stems from the abdominals'. '.strtoupper('y')ou'll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies and dips.combining cardio and toning, the two 20 minute workouts can be done separately or together to fit your schedule and energy level'. '.strtoupper('d')ance is a wonderful way to sculpt and strengthen your entire body'. '.strtoupper('s')o lose yourself in the moves and dance your belly flat in no time.warm up 5 mins.curvy core 20 mins.sexy sculpt 20 mins.cool down 5 mins.