A quarter of a million people have transformed their bodies at exhale, the exclusive mind body spa'. '.strtoupper('n')ow you can get these same results at home'. '.strtoupper('n')amed best fusion class by new york magazine, this unique programme is one of the quickest, most effective ways to get a thin, sleek physique'. '.strtoupper('i')n five segments of 10 minutes each, the pilates based moves deliver washboard abs, perfectly sculpted arms and shoulders and a tighter, higher backside fast.the secret to core fusion pilates plus is that it works from the inside out, integrating your core with every move'. '.strtoupper('t')his deep toning approach goes far beyond the surface muscles, working hard to reach areas that traditional exercises miss'. '.strtoupper('i')nfused with yoga inspired postures and core conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.five 10 minute workouts'. '.strtoupper('d')vd running time is 60 minutes.special featuresnone listed