Pilates principles contains essential principles of the pilates method to assist you in obtaining the most from your exercise program or simply to improve your posture'. '.strtoupper('t')his instructional dvd is taught by allan menezes, australia's foremost pilates practitioner who introduced the pilates method to his country in 1986'. '.strtoupper('h')e has created a series of programmes with a unique approach based on his bestselling book the complete guide to the pilates method and the original teachings of the renowned joesphe h'. '.strtoupper('p')ilates.pilates principles will help you strengthen and control abdominal muscles improve posture learn new breathing techniquesspecial featuresnone listed.