A two volume set of dance based fitness programmes presented by the stars of bbc 1's 'strictly come dancing''. '.strtoupper('i')n 'strictly come dancercise' karen hardy and erin boag take the viewer through 5 energetic dances the salsa, jive, quick step, samba and the cha cha'. '.strtoupper('t')he music comes from the likes of elton john, toploader and black eyed peas'. '.strtoupper('i')n 'the workout', kelly brook and flavia cacace give you step by step instruction on the salsa, jive, quick step and tango, along with warm up and warm down routines'. '.strtoupper('w')hatever your experience, the moves can be enjoyed by dancers of all ages and come with a soundtrack featuring, among others, shakira, gnarls barkley and survivor'. '.strtoupper('r')unning time 160 minutes region region 2 release date 28 dec'. '.strtoupper('2')009