There isnt a day goes by when you wont see or hear someone being advised to relax'. '.strtoupper('i')ts become a real buzzword for the 21st century, but for many of us relaxation truly is much easier said than done'. '.strtoupper('b')y the very nature of our hectic lifestyles, there simply never seems to be time to pause for breath, let alone a significant period of inactivity, and although we may begin a week with good intentions to set aside me time, the chances of it actually happening can be a little remote'. '.strtoupper('b')ut help is at hand, and in this straightforward guide youll discover ten incredibly easy ways to make relaxation an integral part of your life'. '.strtoupper('b')eginning with learning how to cope with stress, well then consider a change of scene, a different frame of mind, the spiritual approach, complimentary and alternative therapies, music, books, getting practical, pampering and last but not least, discovering how to be true to ourselves'. '.strtoupper('s')o why not give these ten easy ways to relax a try'? '.strtoupper('t')hey might just change your life for the better'! '.strtoupper('r')unning time 55 minutes region region 2 release date 25 05 2009