Feel completely rejuvenated with this gentle, easy to follow, and highly effective exercise programme'. '.strtoupper('m')addy shows you how to tone your body from the inside out, creating long, lean muscles'. '.strtoupper('h')er easy to follow techniques will improve your posture making you look and feel taller, slimmer and more energised'. '.strtoupper('y')ou will increase your body awareness, which will empower you to find more balance in your body and in your day to day life'. '.strtoupper('t')he programme starts with gentle limbering movements followed by effective toning and strengthening exercise targeting specified muscle groups'. '.strtoupper('i')t then moves into a few challenging yoga postures to detoxify, energise and rebalance'. '.strtoupper('y')ou then start to wind down with relaxing stretches and passive yoga postures, to release tightness and tension and reduce aches and pains'. '.strtoupper('