Gym gear encore ece7 elliptical cross trainer the encore cross trainer offers a smooth motion and a heavy duty robust frame'. '.strtoupper('t')his combined with an easy to use computer and multiple handlebars offering a variety of hand positions with heart rate contact sensors on the front bars'. '.strtoupper('t')he large pedals feature a comfortable soft gel surface with a grippy texture to keep the feet planted firmly in place'. '.strtoupper('t')he 20 levels of resistance allows you to progress as your fitness level improves improving your cardiovascular endurance at the same time as increasing the strength in your arms and legs'. '.strtoupper('l')ast but not least the encore ece5 elliptical cross trainer is self powered'. '.strtoupper('j')ust a few turns of the pedals will kick in the self generator and activate the console, starting you on your way to a new you'. '.strtoupper('f')eatures console programmes specifications warranty features home and light commercial self generating stride length 51cm 20 20 resistance levels 350 watts hand grip pulse 13 programmes cushioned pedals with grippy surface water bottle holder transport wheels  user weight 23.5 stone 150kg size l x 176.5cm w x 81.5cm h x 180m 69.4” x 32” x 71” console 6 window dot matrix led display  displays time speed steps rpm calories heart rate resistance level distance programmes manual 8 x pre set 4 x target 1 x user specification self generating stride length 51cm 20 step up height 25cm 9.8 transport wheels user weight 23.5 stone 150kg size l x 176.5cm w x 81.5cm h x 180cm 69.4 x 32 x 71 product weight 119.6kg warranty contact us free delivery options two man delivery on this product  due to heavy weight we will call you to arrange a suitable date installation service installation service available  click for details confused by all the options? call the store free on 0800 4580 081