the life fitness c1 upright bike is compact and lightweight. Its bio mechanics are based on life fitness club models, making it a perfect home exercise bike. The life fitness c1 offers interchangeable technology with two console options. For basic programming options choose the go console. For advanced customisation choose the track connect console. With the track connect console you can download recommended programmes, create and share workouts and track your progress with the ultimate online tool. Visit the lf connect web site and have a look for yourself.the c1 also features a large, comfortable standard upright seat. And racing style, ergonomically designed handlebars with integrated contact heart rate sensors. A wireless polar® chip is included. Also provides a front mounted water bottle holder and built in reading rack. Easy to use, quiet, smooth and comfortable. The life fitness c1 lifecycle is the perfect entrée to the renowned life fitness family.  features programmes console specifications features interchangeable consoles 20 resistance levels contact heart rate hand sensors telemetric heart rate monitoring optional chest strap self balancing pedals integrated accessory tray reading rack cup holder front wheels for mobility user weight 21.5 stone 136kg size l x 115cm x 69cm h x 143cm 45 x 27 x 56 programmes console 4 x 6 lcd go console programmes 13 workout programmes instructional message centre preset workouts manual, hill, random, ez resistance, sport training, fat burn, cardio, heart rate hill™ heart rate interval, extreme heart rate™, calorie goal, distance goal, heart rate goal, custom workouts, quick start, race mode, cool down mode and warm up mode. Polar wireless chest strap 2 user profiles 1 custom workout per user profile energy saver mode 7 lcd track connect console programmes 15 workout programmes instructional message centre preset workouts manual, hill, random, ez resistance, sport training, fat burn, cardio, heart rate hill™ heart rate interval, extreme heart rate™, calorie goal, distance goal, heart rate goal, custom workouts, quick start, race mode, cool down mode and warm up mode. Hiit custom high intensity interval training bluetooth if connect.com for unlimited customisation and workout tracking lfconnect app 3 custom workout per user profile energy saver readouts resistance time speed mph km h,rpm pace distance heart rate target heart rate calories mets specifications mains powered size  l x 115 cm w x 69cm h x 143cm 45 x 27 x 56 user weight 21,5 stone 136kg product weight  48kg   delivery options two man delivery on this product  due to heavy weight we will call you to arrange a suitable date installation service installation service available  click for details confused by all the options? call the store free on 0800 4580 081