The g4 gym is a space efficient gym that offers an expanded range of exercises. This is achieved through the innovative press station that not only provides one angle but five different pressing angles from decline to flat through to incline pressing angles. Life fitness g4 gym pec station as well as this the self adjusting, cammed pec fly is a separate apparatus which achieves a natural path of motion, similar to dumbell flys. The pec fly station also enhances variety by allowing rear deltoid exercises to be performed. The optional leg press will add that extra dimension to your leg routines. Features specification sample exercise options features of the g4 multi gym adjustable back pad enables shoulder, flat and five incline presses includes extended arm pec fly rear deltoid and mid pulley for expanded ab, arm, shoulder, and chest exercises, and multiple seated row exercises pec fly cams ensure consistent resistance throughout range of motion ergonomically designed to mimic your bodyx27s natural path of motion space efficient design ideal for small places in your home durable, quality components ensure long product life included accessories revolving lat bar, revolving low row bar, ab triceps strap, ankle strap, weight stack shrouds optional accessories leg press calf raise and 50 lb. 23 kg add on kit specifications 73kg 160lbweight stack size l x 203cm w x 135cm h x 214cm size with leg press l x 223cm w x 208cm h x 214cm sample exercise options chest chest press close grip chest press extended arm pec fly shoulder and back lat pulldown seated row internal rotation front raise shoulder press low row lateral raise rear deltoid reverse fly one arm cable row biceps standing biceps curl reverse biceps curl one arm biceps curl triceps triceps extension one arm triceps extension overhead triceps extension standing triceps extension abdominal abdominal crunch–mid pulley seated abdominal crunch lower body seated leg extension standing leg curl hip abduction hip adduction hip extension leg press optional calf raise optional free delivery options two man delivery on this product  due to heavy weight we will call you to arrange a suitable date installation service installation service available  click for details confused by all the options? call the store free on 0800 4580 081