Spirit dual bicep curl tricep extension package price available the angled arm pad on the spirit dual bicep curl tricep extension machine helps limit shoulder movement so the focus is always on your biceps and triceps muscles'. '.strtoupper('t')o move from one exercise to the other you simply adjust the cam, the result is a quick switch between those opposing muscles'. '.strtoupper('t')o achieve a proper feel during each exercise the machines axis of rotation and pivoting arm are perfectly optimised'. '.strtoupper('t')he small back pad also increase stability when performing the tricep exercise'. '.strtoupper('i')ntegrated into the machine is a rep counter and built in storage'. '.strtoupper('f')eatures  100kg 220lb cast weight stack angled arm pad helps limit shoulder movement for focus on bicep and triceps machines axis of rotation and pivoting arm is optimised for proper feel for both exercises easily adjust machine cam to switch between opposing muscle groups small back pad helps increase stability for tricep exercise rep counter built in storage  dimensions l x 111.5cm w x 131cm h x 158cm 44 x 51.5 x 62.2 product weight 182kg free delivery options two man delivery on this product  due to heavy weight we will call you to arrange a suitable date installation service installation service available  click for details confused by all the options? call the store free on 0800 4580 081