What is healthaid vitamin b complex supreme healthaid vitamin b complex supreme capsules contains a combination of the different b vitamins that your body needs in order to function at its best. Vitamin b1 in particular is essential for a healthy metabolism by helping to convert food into energy, while processing fats and proteins. Vitamin b2 helps your body to complete its energy cycles, while the added biotin and pantothenic acid again help with your body metabolism. The added vitamin c helps to boost your immune system and provides your body with antioxidant protection from free radicals and harmful infections. What are healthaid vitamin b complex supreme capsules for vitamin b1 contributes to the metabolism of proteins and fats vitamin b2 contributes to normal energy yielding metabolism and the maintanance of mucous membranes niacin contributes to normal functioning of the nervous sytem and normal psychological function vitamin b12 contributes to normal red blood cell formation, this helps to reduce tiredness and fatigue. Pantothenic acid promotes a large number of metabolic reactions essential for growth and well being biotin contributes to the maintannance of normal skin and hair vitamin c has been added to provide antioxidant protection for the water based tissues of the body and to help stimulate the immune system choline amp inositol contribute to normal macronutrient and lipid metabolism and the maintanance of normal liver function ingredients what are the active ingredients soybean oil, capsule shell gelatine, glycerol, purified water, palm oil, choline bitartrate, vitamin b1 thiamine mononitrate, vitamin b2 riboflavin, niacin nicotinamide b3, vitamin b6 pyridoxine hydrochloride, pantothenic acid calcium pantothenate, inositol, para aminobenzoic acid paba, soya lecithin, hydrogenated coconut oil, yellow beeswax, folacin folic acid, vitamin b12 cynocobalamin, biotin, colouring agent red iron oxide e172, yellow iron oxide e172. Caution this product contains soya.ingredients usage how to take healthaid vitamin b complex supreme adults and children over 12 years of age one capsule daily. Do not exceed recommended daily intake unless advised by a suitably qualified person. Usage warnings precautions to consider before using healthaid vitamin b complex supreme this product contains soya. Warnings