What is seven seas omega 3 fish oil magnesium with vitamin d 30 day duo pack for whole body health every day2 4with magnesium 375mgmagnesium fortiredness and fatigue1bones1energy1muscles1omega 3 supports major organs in the body, helping them to function normally, such as the heart2, brain3 and eyes3. When these organs work optimally, the heart pumps over 100,000 times a day, the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. Omega 3 is essential because the body cant produce it and can only get it through outside sources such as diet and supplements.seven seas omega 3 has been specifically combined with magnesium to help reduce tiredness and fatigue1. Magnesium also supports bone maintenance, muscle function and energy release1. It also supports2 heart epa and dha support normal heart function3 brain dha supports normal brain function3 vision dha supports the maintenance of normal vision4 immune system vitamin d contributes to the normal function of the immune system1magnesium contributes to a reduction of tiredness and fatigue and normal energy yielding metabolism, normal muscle function and the maintenance of normal bones.2epa and dha contribute to the normal function of the heart.the beneficial effect for the heart is obtained with a daily intake of 250mg epa and dha.3dha contributes to the maintenance of normal vision and brain function.the beneficial effects for brain and vision are obtained with a daily intake of 250mg dha4vitamin d supports the normal function of the immune system. What are the key features 500 mg fish oil 300 mg omega 3 with 375 mg magnesium ingredients capsule what are the active ingredients fish oil, capsule shell beef gelatin, humectant glycerol, dl alpha tocopheryl acetate vitamin e, medium chain triglycerides, cholecalciferol vitamin d tablet what are the active ingredients magnesium hydroxide prep. Magnesium hydroxide, pregelatinised starch, magnesium oxide, bulking agent microcrystalline cellulose, magnesium citrate prep. Magnesium citrate,magnesium oxide, hydroxypropyl cellulose, cross linked sodium carboxy methyl cellulose, anti caking agent silicon dioxide, magnesium carbonate prep. Magnesium carbonate, maize starch, anti caking agents fatty acids, magnesium salts of fatty acids, coating hydroxypropyl methyl cellulose, glycerol, talcingredients usage how to use seven seas omega 3 fish oil magnesium with vitamin d 30 day duo pack dosagetake one magnesium tablet blue blister pack plus one omega 3 fish oil capsule red blister pack a day with a glass of cold water.each blister pack features a helpful days of the week guide to assist you in remembering to take your supplements according to the dosage. If you miss a day, dont exceed the recommended dosage and move onto the next relevant day. You can start on any day of the week and then use any remaining tablets at the end of the guide.do not exceed the recommended daily dose. Usage warnings precautions to consider before using taking seven seas omega 3 fish oil magnesium with vitamin d 30 day duo pack store out of the reach of young children. Suitable for ages 12.warnings