What is tenscare form the tenscare form wireless ems post workout recovery device is designed to revolutionise muscle recovery. It promotes blood circulation, relieves tension, and accelerates muscle recovery. Crafted by tenscare, this advanced electrical muscle stimulation device is the perfect companion for athletes and fitness enthusiasts seeking to enhance their recovery regimen. The lightweight, portable, and rechargeable form significantly speeds up post workout recovery, helping users bounce back faster and more effectively. Its wireless functionality allows for unrestricted movement during use, enabling stretching, walking, or light activity while benefiting from the devices therapeutic effects. What are the key features speeds up post workout recovery reduces pain and muscle fatigue wireless device allows for active movement while in use ingredients what is inlcuded 1 x form stimulator 1 x small smart electrode e fse s 1 x large smart electrode e fse l 1 x charging cradle and usb cable x form cr 1 x pack of small hydrogel pads e form s 1 x pack of large hydrogel pads e form l 1 x storage case 1 x instruction manual ingredients usage how to use tenscare form before starting, read the user manual to understand the devices functions, settings, and safety instructions make sure the device is charged before use. Attach the electrodes ensure the electrodes are attached to the body and the stimulator is connected to the electrodes. If the electrodes dont stick to the body, the hydrogels may need to be replaced. Increase intensity if the intensity isnt strong enough, try increasing it. Use the right position you can use the device in any position, but some people find it more comfortable to lie in bed or recline on a sofa with their knees slightly drawn. Use reusable hydrogels the reusable hydrogels can last for 1020 applications before needing to be replaced. Replacement electrodes are available in packs of three. Usage warnings precautions to consider before using tenscare form do not use if you have a heart pacemaker, or if you have a heart rhythm problem or with any electronic medical devices. Using this unit with electronic medical devices may cause erroneous operation of the device. Electrical stimulation in the direct vicinity of an implanted device may affect some models. Do not use during the first three months of pregnancy. It is not known whether ems may affect foetal development. Do not use on the abdomen in the later stages of pregnancy. Stop using immediately if you experience unexpected contractions. Warnings