What is tenscare unicarepelvic toning pain relief the unicare pelvic floor exerciser is a versatile device designed to treat incontinence and menstrual pain. Using electrical stimulation, it strengthens pelvic floor muscles to improve conditions like stress, urge, and mixed incontinence. Additionally, unicare includes a specialised program to relieve menstrual cramps, providing a comprehensive solution for womens health. What are the key features 5 preset programmes ergonomic and lightweight design adjustable treatment timer ingredients what is inlcuded 1 x unicare device 1 x go gel 50ml k go50 1 x lead wire l cpt 2 x 50x90mm electrode pads e cm5090 1 x charging adapter uk eu 1 x detachable belt clip 1 x storage pouch 1 x instruction manual 1 x liberty loop vaginal probe with detachable pointer x vpl ingredients usage how to use tenscare unicarepelvic toning pain relief before starting, read the user manual to understand the devices functions, settings, and safety instructions. Daily sessions for optimal results, use the device daily for 20 minute sessions during the initial treatment phase. After the initial phase, continue using the device a few times a week to maintain pelvic floor strength. Insert the vaginal probe comfortably while lying down or in a relaxed sitting position. Ensure you are relaxed to make the insertion process smoother and more effective. Choose from the five preset programs, which include treatments for stress, urge, mixed incontinence, pelvic floor toning, and menstrual pain relief. Start at a low intensity and gradually increase to a comfortable level, using the adjustable settings for personalised comfort. Usage warnings precautions to consider before using tenscare unicarepelvic toning pain relief do not use if you are or may be pregnant. It is not known whether tens may affect foetal development. Do not use with optional electrode pads if you have a pacemaker or if you have a heart rhythm problem or with any electronic medical devices. Using this unit with electronic medical devices may cause erroneous operation of the device. Stimulation in the direct vicinity of an implanted device may affect some models. Do not use following a pelvic surgery or vaginal childbirth until you are fully healed. Stimulation may disrupt the healing process. Do not use if you have symptoms of active urinary tract infection, vaginal infections, or localized lesions. Introducing the probe may irritate sensitive tissue. Do not use if you have poor sensation in the pelvic region. You may not be able to control the intensity of stimulation safely. Do not use unicare on any area of the body not specified in these instructions for use. Use on the chest or neck may affect heart or implanted devices and may affect epileptic seizure threshold. May also affect body worn monitoring devices. Warnings