Hand pump included versatile usage corresponding core balance fitness equipment available challenge your entire body and elevate your workout with the highly versatile core balance dome balance trainer. This ultimate fitness aid can be used dome side up or down to engage your core stabiliser muscles, enhancing balance and stability. When the dome faces down, the unstable platform activates your core as you strive to maintain stability. Flip it over to perform a wide range of exercises from squats and sit ups to push ups on the stable platform. For an added challenge, attach the included resistance bands using the extra tough metal carabiner clips and comfortable foam handles. With anti slip features and an included hand pump to adjust dome firmness, this piece of equipment is essential for a full body workout.