Versatile usage anti slip surface max weight load 150kg 40cm diametre corresponding core balance fitness equipment available if you are serious about refining your form and performance, the core balance wooden balance board is just the ticket for training your balance, improving your posture, and strengthening your core. The board is built on a rounded plastic base, enabling a full 360 degree rotation and an impressive 5 inch tilt in every direction perfect for practicing dynamic calf stretches and circular drills. The deck is crafted from strong, impact resistant plywood, which is reliably light yet incredibly rigid due to its unique cross grain structure. You'll find it comfortable and secure to use with trainers or bare feet, thanks to the anti slip surface and the helpful sliced pizza style alignment lines which guide you to find your centre of gravity. With a solid 150kg weight capacity and a medium difficulty rating, this lightweight 1.4kg and compact 40cm diameter board is ideal for challenging your core during exercises like push ups and lunges, as well as crucial lower limb rehabilitation.